UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating the growt